WHEN TO HYDRATE
HOW TO FUEL WITH GRIT
WHY HYDRATION MATTERS
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CORE HYDRATION ELECTROLYTES
RASPBERRY FLAVOUR
R 299.00 ZAR
CORE HYDRATION ELECTROLYTES
30 SERVINGS
R 299.00 ZAR
Styled With
WHEN:
Before Training – Prime muscles, nervous system, and electrolyte balance before sweat loss.
During Training – Replace lost electrolytes, sustain energy, delay fatigue.
After Training & Daily Life – Restore fluids, support recovery, reduce tiredness (work, travel, heat, stress).
HOW:
Mix – 1 heaped scoop (13.6g) with 300–500ml cold water.
Shake & Drink – Before, during, or after training.
Limit – Do not exceed 2 servings daily.
Pro Tip: 300ml = stronger & faster | 500ml = lighter & longer hydration.
WHY:
Performance & Muscle Function – Supports normal muscle and nerve function.
Energy & Endurance – Contributes to energy metabolism and electrolyte balance.
Recovery & Fatigue Reduction – Helps reduce tiredness and supports immune health.